Tel: 01 740 7361 - 01 461 8898

email: info@proflexgym.com
     

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Proflex instructors are here to help you in all aspects of your fitness goals.
 


Proflex Gym Trainers

 
Proflex Personal Trainers are the Ultimate Workout Experience, helping you achieve long term results.
 
 
A Proflex Personal Trainer will create a dynamic exercise program based upon your personal goals, unique metabolism and fitness level. Your Personal Trainer combines high intensity workouts and basic nutrition education with the motivation you need to reach your goals and maintain long-term results. Proflex Personal Trainers will also calculate your metabolism, to build a personal training program customized to your body.

Dynamic Personal Workouts
With every Personal Training package you will receive workouts designed around you and your personal goals that do more than motivate you to get to the gym. Every session is structured to build cardiovascular endurance, improve strength and increase flexibility. It's an experience not to be taken lightly!

A Proflex personal trainer will help bring you to a new level of physical conditioning by:
  • Diversifying your workouts
  • Building cardiovascular endurance
  • Improving strength
  • Increasing flexibility through Power Stretching
  • Helping you understand the fundamentals of an effective exercise program
  • Making sure you use the equipment properly and safely




   
      Copyright V.I.P Health Centers Ltd, Lagos, Nigeria 2007